MULTIGRAIN BREAD vs BREAD LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 13 out of 18 nutrient categories
MULTIGRAIN BREAD: 13
vs
BREAD LOAF: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 200 cal | 255 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 40 g | 53.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 11.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | BREAD LOAF | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 144.4 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Phosphorus, P | 22 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 422 MG | 511 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |