MULTIGRAIN BREAD vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 10 out of 15 nutrient categories
MULTIGRAIN BREAD: 2
vs
SPECIAL RECIPE BREAD: 10
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 250 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 47.8 g | 46.4 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 457 MG | 536 MG |