MULTIGRAIN BREAD vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC BREAD wins in 6 out of 12 nutrient categories
MULTIGRAIN BREAD: 3
vs
100% WHOLE WHEAT ORGANIC BREAD: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 263 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 4.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 457 MG | 447 MG |