MULTIGRAIN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 8,600 cal | 305 cal | |
| Protein | 270 g | 9.5 g | |
| Carbs | 1,700 g | 55.8 g | |
| Fat | 150 g | 3.7 g | |
| Fiber | 90 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 15,300 MG | 432 MG |