MULTIGRAIN BREAD vs BLACK SEEDS BREADSTICKS
Nutrition comparison per 100 g serving
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BLACK SEEDS BREADSTICKS wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
BLACK SEEDS BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 5,800 cal | 424 cal | |
| Protein | 186 g | 11.7 g | |
| Carbs | 1,089 g | 75 g | |
| Fat | 75 g | 8.6 g | |
| Fiber | 46 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 10,800 MG | 88 MG |