MULTIGRAIN BREAD vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 8 out of 13 nutrient categories
MULTIGRAIN BREAD: 3
vs
HONEY WHEAT ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 5,600 cal | 250 cal | |
| Protein | 155 g | 10.7 g | |
| Carbs | 1,060 g | 50 g | |
| Fat | 51 g | 3.6 g | |
| Fiber | 75 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17,700 MG | 429 MG |