MULTIGRAIN BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
MULTIGRAIN BREAD: 6
vs
WHITE HOT DOG BUNS: 6
(4 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 229 cal | 280 cal | |
| Protein | 10.4 g | 8 g | |
| Carbs | 52.1 g | 52 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 12.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 2.5 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 12 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 281 MG | 520 MG |