MULTIGRAIN BREAD vs R.W. BAKERS CO
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 7 out of 13 nutrient categories
MULTIGRAIN BREAD: 7
vs
R.W. BAKERS CO: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Calories | 229 cal | 220 cal | |
| Protein | 10.4 g | 4 g | |
| Carbs | 52.1 g | 38 g | |
| Fat | 3.1 g | 6 g | |
| Fiber | 12.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Sodium, Na | 281 MG | 540 MG |