MULTIGRAIN BREAD vs WHITE LOAVES
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 13 nutrient categories
MULTIGRAIN BREAD: 7
vs
WHITE LOAVES: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHITE LOAVES | Winner |
|---|---|---|---|
| Calories | 256 cal | 140 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 51.2 g | 19.3 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 9.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHITE LOAVES | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | WHITE LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 314 MG | 246 MG |