MULTIGRAIN BREAD vs GARDEN SPINACH LOAVES
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 8 out of 13 nutrient categories
MULTIGRAIN BREAD: 8
vs
GARDEN SPINACH LOAVES: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Calories | 256 cal | 200 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 51.2 g | 37.8 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 9.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | GARDEN SPINACH LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 314 MG | 278 MG |