MULTIGRAIN BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 8 out of 10 nutrient categories
MULTIGRAIN BREAD: 1
vs
WHITE DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 237 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 53.5 g | 44.7 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 76 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 93 MG | 113 MG | |
| Sodium, Na | 349 MG | 421 MG |