MULTIGRAIN BREAD vs SOURDOUGH SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SANDWICH BUNS wins in 7 out of 16 nutrient categories
MULTIGRAIN BREAD: 6
vs
SOURDOUGH SANDWICH BUNS: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 110 UG | |
| Niacin | 2.8 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 395 MG | 500 MG |