MULTIGRAIN BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 9 out of 16 nutrient categories
MULTIGRAIN BREAD: 9
vs
SEASONED CROUTONS: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 46.5 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 395 MG | 1,000 MG |