MULTIGRAIN BOULE vs ROMA ITALIAN BREAD
Nutrition comparison per 100 g serving
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ROMA ITALIAN BREAD wins in 6 out of 13 nutrient categories
MULTIGRAIN BOULE: 5
vs
ROMA ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN BOULE | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 222 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 56.1 g | 46.3 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BOULE | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | MULTIGRAIN BOULE | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 491 MG | 556 MG |