MULTIGRAIN BOULE vs HONEY 7 GRAINS HALF LOAF BREAD
Nutrition comparison per 100 g serving
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HONEY 7 GRAINS HALF LOAF BREAD wins in 9 out of 15 nutrient categories
MULTIGRAIN BOULE: 3
vs
HONEY 7 GRAINS HALF LOAF BREAD: 9
(3 ties)
Overview
| Nutrient | MULTIGRAIN BOULE | HONEY 7 GRAINS HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BOULE | HONEY 7 GRAINS HALF LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 3.5 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BOULE | HONEY 7 GRAINS HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 491 MG | 411 MG |