MULTIGRAIN BATARD ARTISAN BREAD vs WHOLE WHEAT ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC PITA BREAD wins in 4 out of 10 nutrient categories
MULTIGRAIN BATARD ARTISAN BREAD: 2
vs
WHOLE WHEAT ORGANIC PITA BREAD: 4
(4 ties)
Overview
| Nutrient | MULTIGRAIN BATARD ARTISAN BREAD | WHOLE WHEAT ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50.9 g | 45.6 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BATARD ARTISAN BREAD | WHOLE WHEAT ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BATARD ARTISAN BREAD | WHOLE WHEAT ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 474 MG | 351 MG |