MULTIGRAIN BAGELS vs SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN BAGELS: 4
vs
SUNFLOWER SEED BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 268 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 57.7 g | 48.8 g | |
| Fat | 1.2 g | 6.1 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 435 MG | 780 MG |