MULTIGRAIN BAGELS vs NATURALLY FLAVORED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN BAGELS: 4
vs
NATURALLY FLAVORED BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | NATURALLY FLAVORED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 57.7 g | 57.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | NATURALLY FLAVORED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | NATURALLY FLAVORED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 435 MG | 491 MG |