MULTIGRAIN BAGELS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BAGELS wins in 6 out of 13 nutrient categories
MULTIGRAIN BAGELS: 6
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | KROGER | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 57.7 g | 55.8 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 435 MG | 419 MG |