MULTIGRAIN BAGELS vs BREAD, SUNDRIED TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN BAGELS: 4
vs
BREAD, SUNDRIED TOMATO: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | BREAD, SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 271 cal | 262 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 54.1 g | 52.4 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | BREAD, SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | BREAD, SUNDRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 506 MG | 524 MG |