MULTIGRAIN BAGELS vs SUNFLOWER FLAX WHOLE WHEAT
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 6 out of 11 nutrient categories
MULTIGRAIN BAGELS: 6
vs
SUNFLOWER FLAX WHOLE WHEAT: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 235 cal | 244 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 45.7 g | 41.5 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 6.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 296 MG | 537 MG |