MULTIGRAIN BAGELS vs ORGANIC WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHEAT BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN BAGELS: 4
vs
ORGANIC WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 212 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 45.7 g | 45.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MULTIGRAIN BAGELS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 296 MG | 318 MG |