MULTIGRAIN BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 5 out of 11 nutrient categories
MULTIGRAIN BAGELS: 5
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 233 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 45.7 g | 46.5 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 296 MG | 326 MG |