MULTIGRAIN BAGELS vs OLD FASHIONED COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 8 out of 13 nutrient categories
MULTIGRAIN BAGELS: 8
vs
OLD FASHIONED COUNTRY WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 51.0 g | 53.5 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BAGELS | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 404 MG | 488 MG |