MULTIGRAIN BAGELS vs 100% STONE GROUND WHEAT BREAD
Nutrition comparison per 100 g serving
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100% STONE GROUND WHEAT BREAD wins in 6 out of 13 nutrient categories
MULTIGRAIN BAGELS: 5
vs
100% STONE GROUND WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 51.0 g | 44.2 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BAGELS | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 404 MG | 488 MG |