MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 6 out of 10 nutrient categories
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 3
vs
WILD GARDEN: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 311 cal | 198 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 31.1 g | 25 g | |
| Fat | 17.0 g | 8.6 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 109 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 551 MG | 266 MG |