MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP vs MEDIUM CHEDDAR RAW ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP wins in 6 out of 11 nutrient categories
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 6
vs
MEDIUM CHEDDAR RAW ORGANIC CHEESE: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | MEDIUM CHEDDAR RAW ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 411 cal | |
| Protein | 8.5 g | 25 g | |
| Carbs | 24.0 g | 3.6 g | |
| Fat | 17.0 g | 35.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | MEDIUM CHEDDAR RAW ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | MEDIUM CHEDDAR RAW ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 711 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 692 MG | 679 MG |