MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP vs NUT & RICE CRACKER SNACKS
Nutrition comparison per 100 g serving
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NUT & RICE CRACKER SNACKS wins in 5 out of 10 nutrient categories
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 4
vs
NUT & RICE CRACKER SNACKS: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 433 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 24.0 g | 80 g | |
| Fat | 17.0 g | 8.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 636 MG | 383 MG |