MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP vs FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP wins in 6 out of 13 nutrient categories
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 6
vs
FLAVORED CRACKERS: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 311 cal | 462 cal | |
| Protein | 8.5 g | 5.1 g | |
| Carbs | 35.3 g | 56.4 g | |
| Fat | 15.5 g | 23.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.7 MG | |
| Sodium, Na | 537 MG | 641 MG |