MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 3
vs
DARE: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | DARE | Winner |
|---|---|---|---|
| Calories | 311 cal | 500 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 35.3 g | 64.3 g | |
| Fat | 15.5 g | 21.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Sodium, Na | 537 MG | 607 MG |