MULTIGRAIN ARTISAN BREAD WITH CHIA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
MULTIGRAIN ARTISAN BREAD WITH CHIA: 0
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN ARTISAN BREAD WITH CHIA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 240 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 52 g | 46 g | |
| Fat | 8 g | 4 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ARTISAN BREAD WITH CHIA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ARTISAN BREAD WITH CHIA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 400 MG | 440 MG |