MULTIGRAIN 9 SEEDS & GRAINS LOAF vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN 9 SEEDS & GRAINS LOAF wins in 5 out of 11 nutrient categories
MULTIGRAIN 9 SEEDS & GRAINS LOAF: 5
vs
CIABATTA SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN 9 SEEDS & GRAINS LOAF | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 180 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 48.2 g | 35.9 g | |
| Fat | 4.5 g | 0.4 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN 9 SEEDS & GRAINS LOAF | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN 9 SEEDS & GRAINS LOAF | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 16 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 482 MG | 523 MG |