MULTIGRAIN 35 LIGHT BREAD vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN 35 LIGHT BREAD wins in 10 out of 15 nutrient categories
MULTIGRAIN 35 LIGHT BREAD: 10
vs
CIABATTA SANDWICH ROLLS: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN 35 LIGHT BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 212 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 40 g | 41.2 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 10 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN 35 LIGHT BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MULTIGRAIN 35 LIGHT BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 450 MG | 435 MG |