MULTIGRAIN 35 LIGHT BREAD vs AUTHENTIC SOURDOUGH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MULTIGRAIN 35 LIGHT BREAD: 6
vs
AUTHENTIC SOURDOUGH ROLLS: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN 35 LIGHT BREAD | AUTHENTIC SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 265 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN 35 LIGHT BREAD | AUTHENTIC SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 2.5 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN 35 LIGHT BREAD | AUTHENTIC SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 450 MG | 459 MG |