MULTI WHOLE GRAIN WHEAT BREAD vs BROWN & SERVE WHEAT ROLLS
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN WHEAT BREAD wins in 8 out of 14 nutrient categories
MULTI WHOLE GRAIN WHEAT BREAD: 8
vs
BROWN & SERVE WHEAT ROLLS: 4
(2 ties)
Overview
| Nutrient | MULTI WHOLE GRAIN WHEAT BREAD | BROWN & SERVE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 269 cal | |
| Protein | 9.6 g | 11.5 g | |
| Carbs | 48.1 g | 46.2 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI WHOLE GRAIN WHEAT BREAD | BROWN & SERVE WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 5.8 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI WHOLE GRAIN WHEAT BREAD | BROWN & SERVE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 154 MG | |
| Iron, Fe | 5.2 MG | 2.8 MG | |
| Sodium, Na | 385 MG | 519 MG |