MULTI WHOLE GRAIN ENGLISH MUFFINS vs PITA BREAD
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN ENGLISH MUFFINS wins in 7 out of 16 nutrient categories
MULTI WHOLE GRAIN ENGLISH MUFFINS: 7
vs
PITA BREAD: 5
(4 ties)
Overview
| Nutrient | MULTI WHOLE GRAIN ENGLISH MUFFINS | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 275 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 38.6 g | 57.1 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI WHOLE GRAIN ENGLISH MUFFINS | PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI WHOLE GRAIN ENGLISH MUFFINS | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 404 MG | 536 MG |