MULTI WHOLE GRAIN ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
MULTI WHOLE GRAIN ENGLISH MUFFINS: 7
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI WHOLE GRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 240 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 38.6 g | 46 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI WHOLE GRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI WHOLE GRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 151 MG | 220 MG | |
| Sodium, Na | 404 MG | 440 MG |