MULTI-USE TOFU vs COOK AND SERVE SMOKED PORK HAM SHANKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MULTI-USE TOFU: 4
vs
COOK AND SERVE SMOKED PORK HAM SHANKS: 4
(3 ties)
Overview
| Nutrient | MULTI-USE TOFU | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Calories | 56 cal | 271 cal | |
| Protein | 5.6 g | 22.4 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 2.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-USE TOFU | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-USE TOFU | COOK AND SERVE SMOKED PORK HAM SHANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,400 MG |