MULTI-SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS vs MULTISEED SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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MULTISEED SEEDED FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
MULTI-SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS: 3
vs
MULTISEED SEEDED FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | MULTI-SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 407 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 73.3 g | 74.1 g | |
| Fat | 11.7 g | 9.3 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 130 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 300 MG | 163 MG | |
| Sodium, Na | 450 MG | 1,037 MG |