MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX vs NEW ENGLAND STYLE HOT DOG ROLLS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE HOT DOG ROLLS wins in 7 out of 14 nutrient categories
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 6
vs
NEW ENGLAND STYLE HOT DOG ROLLS: 7
(1 ties)
Overview
| Nutrient | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | NEW ENGLAND STYLE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 11.4 g | 7.7 g | |
| Carbs | 34.3 g | 51.3 g | |
| Fat | 11.4 g | 2.6 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | NEW ENGLAND STYLE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | NEW ENGLAND STYLE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 200 MG | 90 MG | |
| Sodium, Na | 429 MG | 436 MG |