MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX vs MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE wins in 5 out of 11 nutrient categories
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 4
vs
MARBLE RYE: 5
(2 ties)
Overview
| Nutrient | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 200 cal | 281 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 34.3 g | 56.3 g | |
| Fat | 11.4 g | 3.1 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 688 MG |