MULTI-SEED RICE THIN CRACKERS vs UNSALTY SWEET ORGANIC WITHOUT SALT RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTI-SEED RICE THIN CRACKERS: 3
vs
UNSALTY SWEET ORGANIC WITHOUT SALT RICE CAKES: 3
(5 ties)
Overview
| Nutrient | MULTI-SEED RICE THIN CRACKERS | UNSALTY SWEET ORGANIC WITHOUT SALT RICE CAKES | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 10 g | 2.2 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED RICE THIN CRACKERS | UNSALTY SWEET ORGANIC WITHOUT SALT RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED RICE THIN CRACKERS | UNSALTY SWEET ORGANIC WITHOUT SALT RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 267 MG | 153 MG | |
| Sodium, Na | 600 MG | 10 MG |