MULTI-SEED GLUTEN FREE RICE THIN CRACKERS vs LUNCHABLES
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 6 out of 12 nutrient categories
MULTI-SEED GLUTEN FREE RICE THIN CRACKERS: 4
vs
LUNCHABLES: 6
(2 ties)
Overview
| Nutrient | MULTI-SEED GLUTEN FREE RICE THIN CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 433 cal | 354 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 39.4 g | |
| Fat | 10 g | 17.2 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED GLUTEN FREE RICE THIN CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEED GLUTEN FREE RICE THIN CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 152 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 667 MG |