MULTI SEED GLUTEN FREE ENGLISH MUFFINS vs THE WHOLE NINE GRAINS
Nutrition comparison per 100 g serving
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MULTI SEED GLUTEN FREE ENGLISH MUFFINS wins in 10 out of 19 nutrient categories
MULTI SEED GLUTEN FREE ENGLISH MUFFINS: 10
vs
THE WHOLE NINE GRAINS: 5
(4 ties)
Overview
| Nutrient | MULTI SEED GLUTEN FREE ENGLISH MUFFINS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 4.7 g | 11.6 g | |
| Carbs | 58.1 g | 46.5 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI SEED GLUTEN FREE ENGLISH MUFFINS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI SEED GLUTEN FREE ENGLISH MUFFINS | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 1.7 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 144 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 291 MG | 442 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |