MULTI SEED GLUTEN FREE ENGLISH MUFFINS vs MULTIGRAIN WHOLE WHEAT
Nutrition comparison per 100 g serving
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MULTI SEED GLUTEN FREE ENGLISH MUFFINS wins in 11 out of 19 nutrient categories
MULTI SEED GLUTEN FREE ENGLISH MUFFINS: 11
vs
MULTIGRAIN WHOLE WHEAT: 5
(3 ties)
Overview
| Nutrient | MULTI SEED GLUTEN FREE ENGLISH MUFFINS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 58.1 g | 46.4 g | |
| Fat | 2.3 g | 8.0 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI SEED GLUTEN FREE ENGLISH MUFFINS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI SEED GLUTEN FREE ENGLISH MUFFINS | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 144 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 291 MG | 464 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |