MULTI SEED GLUTEN FREE ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTI SEED GLUTEN FREE ENGLISH MUFFINS wins in 9 out of 18 nutrient categories
MULTI SEED GLUTEN FREE ENGLISH MUFFINS: 9
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | MULTI SEED GLUTEN FREE ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 222 cal | |
| Protein | 4.7 g | 11.1 g | |
| Carbs | 58.1 g | 40.7 g | |
| Fat | 2.3 g | 3.7 g | |
| Fiber | 2.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI SEED GLUTEN FREE ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | MULTI SEED GLUTEN FREE ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 144 MG | 0 MG | |
| Potassium, K | 142 MG | 233 MG | |
| Sodium, Na | 291 MG | 500 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |