MULTI-SEED CRISP FLATBREAD CRACKER vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 4 out of 10 nutrient categories
MULTI-SEED CRISP FLATBREAD CRACKER: 3
vs
WHOLE WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | MULTI-SEED CRISP FLATBREAD CRACKER | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 416 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 71.4 g | 64 g | |
| Fat | 14.3 g | 12.8 g | |
| Fiber | 7.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED CRISP FLATBREAD CRACKER | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED CRISP FLATBREAD CRACKER | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 464 MG | 576 MG |