MULTI-SEED CRACKERS vs FRUIT N' NUT CRISPS
Nutrition comparison per 100 g serving
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FRUIT N' NUT CRISPS wins in 6 out of 12 nutrient categories
MULTI-SEED CRACKERS: 3
vs
FRUIT N' NUT CRISPS: 6
(3 ties)
Overview
| Nutrient | MULTI-SEED CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEED CRACKERS | FRUIT N' NUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 450 MG | 857 MG |