MULTI-SEED BROWN GLUTEN FREE RICE CRACKERS vs REKO
Nutrition comparison per 100 g serving
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REKO wins in 4 out of 10 nutrient categories
MULTI-SEED BROWN GLUTEN FREE RICE CRACKERS: 3
vs
REKO: 4
(3 ties)
Overview
| Nutrient | MULTI-SEED BROWN GLUTEN FREE RICE CRACKERS | REKO | Winner |
|---|---|---|---|
| Calories | 433 cal | 444 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BROWN GLUTEN FREE RICE CRACKERS | REKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED BROWN GLUTEN FREE RICE CRACKERS | REKO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 933 MG | 944 MG |