MULTI-SEED BREAD vs EIGHT GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTI-SEED BREAD: 5
vs
EIGHT GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | MULTI-SEED BREAD | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 41.9 g | 48.2 g | |
| Fat | 4.7 g | 4.5 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BREAD | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MULTI-SEED BREAD | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 179 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 302 MG | 500 MG |